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  • Apple Crisp
    February 9, 2022 2:04 PM
    Finish off your meal with an apple crisp, just like Grandma used to make!
  • Black Bean Quesadillas
    February 9, 2022 2:15 PM
    This quick quesadilla recipe is super easy and filled with good nutrition. Serve as a snack or add a piece of fruit for a complete lunch.
  • Carrot Bread
    February 9, 2022 2:21 PM
    The whole family will love this bread. It’s moist, sweet, and even has vegetables in it!
  • Cauliflower with Lemon
    February 9, 2022 2:23 PM
    Change up your traditional steamed veggies with this recipe! Lemon juice adds an extra zing without extra calories.
  • Chicken and Rice Casserole
    February 9, 2022 2:28 PM
    This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken. It’s perfect for dinner in a hurry.
  • Chicken Salad with Grapes
    February 9, 2022 2:29 PM
    Try this easy chicken salad. The colors and flavors will appeals to all ages!
  • Chicken Tortilla Soup
    February 9, 2022 2:34 PM
    Looking for a fast, one pot meal to feed your family? Try this quick and easy recipe for a delicious and flavorful soup that will please the whole family!
  • Chili
    February 9, 2022 2:36 PM
    Does chili sound good, but also like too much work? That’s not the case with this easy recipe. Dinner will be ready in a flash.
  • Chocolate Pops
    February 9, 2022 2:38 PM
    Kids will enjoy these tasty pops for dessert or a special afternoon treat!
  • Citrus Glazed Carrots
    February 9, 2022 2:40 PM
    This colorful side dish adds a sweet tangy punch to any meal.
  • Classic Tuna Salad
    February 9, 2022 2:49 PM
    An apple adds a touch of sweetness and crunch to this easy and delicious tuna salad.
  • Coleslaw
    February 9, 2022 2:55 PM
    Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.
  • Cooking with WIC
    April 26, 2023 5:19 PM
    Pancake in a Mug
    Learn how to make this fun recipe, Pancake in a Mug! With the help of Registered Dietitian Nutritionist, Brittaney, we will make this yummy breakfast and talk about ways to read more with your child.
  • Cooking With WIC
    April 10, 2023 2:46 PM
    Stuffed Bell Peppers
    Learn how to make Stuffed Bell Peppers with Registered Dietitian Nutritionist Brittaney Sparks, MS, RDN, LD. Brittaney will show us how to make this delicious recipe while teaching us some heart healthy tips!
  • Corn and Black Bean Salad
    February 9, 2022 3:02 PM
    This cold salad is a great side dish for a family meal – or eat it with chips as an appetizer or snack!
  • Cucumber Salad
    February 9, 2022 3:16 PM
    This quick, light salad adds the perfect amount of crunch and zing to any meal.
  • Easy Black Bean Soup
    February 9, 2022 3:18 PM
    Prep this healthy soup in the morning and it will be hot and hearty by dinner time. This recipe is a great vegetarian source of fiber and protein!
  • Egg Roll in a Bowl
    February 9, 2022 3:20 PM
    This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies!
  • French Toast
    February 9, 2022 3:33 PM
    This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.
  • Fruit Dip
    February 9, 2022 3:35 PM
    Kids love dips! Get little hands eating healthy fruits with this two-ingredient fruit dip.
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