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  • Pancake in a Mug
    April 26, 2023 5:19 PM
    Learn how to make this fun recipe, Pancake in a Mug! With the help of Registered Dietitian Nutritionist, Brittaney, we will make this yummy breakfast and talk about ways to read more with your child.
  • Texas Breakfast Scramble
    February 9, 2022 4:34 PM
    Wake up the right way! Start your morning with this colorful and tasty breakfast scramble.
  • Sweet Potato Pancakes
    February 9, 2022 4:32 PM
    These pancakes are a nutritious twist on a classic. Sweet potatoes add a sweet, rich taste you’re going to love!
  • Overnight Oats
    February 9, 2022 4:08 PM
    Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough. This no-cook recipe is an easy alternative for a quick and healthy breakfast, with a much better value.
  • Mini Frittatas
    February 9, 2022 4:06 PM
    A finger-friendly, protein and veggie packed food for toddlers and kids.
  • Mini Banana Muffins
    February 9, 2022 4:03 PM
    These mini muffins are a great grab-and-go breakfast for busy mornings.
  • Mango Parfait
    February 9, 2022 3:51 PM
    Lighten up your morning with this low-fat, crunchy, and delicious parfait!
  • French Toast
    February 9, 2022 3:33 PM
    This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.
  • Carrot Bread
    February 9, 2022 2:21 PM
    The whole family will love this bread. It’s moist, sweet, and even has vegetables in it!
Blog » Category »
  • Tuna Patty
    December 7, 2023 2:01 PM
    Try these crispy tuna patties for lunch! Kids don't like fish? These just might change their mind.
  • Crunchy Tacos with Avocado Lime Dip
    June 29, 2023 1:40 PM
    Try these crunchy, nutritious tacos. Kids will love to dip into the bright and creamy avocado dip!
  • Vegetable Pasta Salad
    February 9, 2022 4:38 PM
    This pasta salad is easy-to-prepare and loaded with vegetables. Use any vegetables you like and add beans or cubes of cooked chicken to make a nutritious meal.
  • Tuna and Garbanzo Bean Salad
    February 9, 2022 4:36 PM
    This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!
  • Spinach Salad with Egg
    February 9, 2022 4:26 PM
    Get your greens with this yummy and easy salad.
  • Homemade Chicken Nuggets
    February 9, 2022 3:49 PM
    This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks
  • Cucumber Salad
    February 9, 2022 3:16 PM
    This quick, light salad adds the perfect amount of crunch and zing to any meal.
  • Corn and Black Bean Salad
    February 9, 2022 3:02 PM
    This cold salad is a great side dish for a family meal – or eat it with chips as an appetizer or snack!
  • Coleslaw
    February 9, 2022 2:55 PM
    Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.
  • Classic Tuna Salad
    February 9, 2022 2:49 PM
    An apple adds a touch of sweetness and crunch to this easy and delicious tuna salad.
  • Black Bean Quesadillas
    February 9, 2022 2:15 PM
    This quick quesadilla recipe is super easy and filled with good nutrition. Serve as a snack or add a piece of fruit for a complete lunch.
Blog » Category »
  • Sopa de Verduras
    March 25, 2024 10:02 AM
    Únase a Erika, una nutricionista de WIC, mientras prepara una sopa de verduras. Ella compartirá consejos sobre cómo mantener su corazón sano. Esta cena fácil es una excelente manera de consumir verduras en el refrigerador.
  • Chicken and Broccoli Stir Fry
    July 5, 2023 2:43 PM
    Registered Dietitian Nutritionist Brittaney Sparks will teach us how to make a delicious stir fry. Learn how to enjoy more fruits and veggies on this episode of Cooking with WIC.
  • Stuffed Bell Peppers
    April 10, 2023 2:46 PM
    Learn how to make Stuffed Bell Peppers with Registered Dietitian Nutritionist Brittaney Sparks, MS, RDN, LD. Brittaney will show us how to make this delicious recipe while teaching us some heart healthy tips!
  • Vinaigrette Dressing
    February 9, 2022 4:40 PM
    This basic vinaigrette is easy to make and perfect for any salad.
  • Vegetable Stir-Fry with Tofu or Chicken
    February 9, 2022 4:39 PM
    This stir-fry has lots of veggies and a peanut sauce everyone will love. Pair it with brown rice for a complete dinner.
  • Tortilla Casserole
    February 9, 2022 4:35 PM
    A Tex-Mex spin on lasagna the whole family will enjoy
  • Summer Squash Medley
    February 9, 2022 4:29 PM
    Summer squash pair with tomatoes and corn in this easy, flavorful side dish.
  • Stuffed Zucchini
    February 9, 2022 4:27 PM
    Stuffed zucchini make a great main dish. Filled with savory ground turkey and topped with sauce and cheese, this recipe is sure to impress!
  • Spanish Corn
    February 9, 2022 4:23 PM
    This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.
  • Spanish Brown Rice
    February 9, 2022 4:22 PM
    Brown rice provides an excellent source of whole grains in this easy version of a classic side dish.
  • Spaghetti with Meat Sauce
    February 9, 2022 4:17 PM
    Spaghetti pasta in a delicious meat sauce, is great for any night of the week.
  • Pasta Primavera
    February 9, 2022 4:09 PM
    Fresh and flavorful, this meal is full of delicious veggies and is perfect time of year.
  • Egg Roll in a Bowl
    February 9, 2022 3:20 PM
    This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies!
  • Easy Black Bean Soup
    February 9, 2022 3:18 PM
    Prep this healthy soup in the morning and it will be hot and hearty by dinner time. This recipe is a great vegetarian source of fiber and protein!
  • Chili
    February 9, 2022 2:36 PM
    Does chili sound good, but also like too much work? That’s not the case with this easy recipe. Dinner will be ready in a flash.
  • Chicken and Rice Casserole
    February 9, 2022 2:28 PM
    This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken. It’s perfect for dinner in a hurry.
Blog » Category »
  • Mango Sunshine Salsa
    December 19, 2023 12:42 PM
    Eat the rainbow and practice your chopping skills with this fresh mango salsa!
  • Zucchinibinis
    February 9, 2022 4:42 PM
    This 3 minute snack is bite-sized and fun to eat. Kids will love zucchini when it’s in the form of zucchinibinis!
  • Sweet Potato Balls
    February 9, 2022 4:31 PM
    This sweet potato recipe will be a hit with the kids! Sweet potatoes become cute, irresistible treats.
  • Salsa
    February 9, 2022 4:15 PM
    Make your own fresh salsa with this easy recipe. It’s lower in sodium then store bought salsa, and probably tastier too!
  • Peanut Butter Bars
    February 9, 2022 4:11 PM
    This homemade recipe tastes just like store-bought granola bars, but it’s healthier and gives you a much better bang for your buck!
  • Microwave Apple
    February 9, 2022 4:01 PM
    Try this quick and easy snack any day. It gives all the flavor of a piece of apple pie without all the work!
  • Mexican Snack Pizza
    February 9, 2022 3:59 PM
    These small pizzas are perfect snack full of protein and whole grains!
  • Guacamole
    February 9, 2022 3:45 PM
    It’s great not only as a dip but as a sandwich spread too!
  • Funny Face
    February 9, 2022 3:43 PM
    Make snack time fun by letting your kids create art out of food!
  • Fruit Salad
    February 9, 2022 3:39 PM
    An easy and tasty way to eat the rainbow! Everyone will love this simple fruit salad.
  • Fruit Juice Pops
    February 9, 2022 3:37 PM
    Trying to keep cool in the Texas summer heat? These fruit juice pops are a great alternative to sugary popsicles!
  • Fruit Dip
    February 9, 2022 3:35 PM
    Kids love dips! Get little hands eating healthy fruits with this two-ingredient fruit dip.
  • Chocolate Pops
    February 9, 2022 2:38 PM
    Kids will enjoy these tasty pops for dessert or a special afternoon treat!
  • Carrot Bread
    February 9, 2022 2:21 PM
    The whole family will love this bread. It’s moist, sweet, and even has vegetables in it!
  • Apple Crisp
    February 9, 2022 2:04 PM
    Finish off your meal with an apple crisp, just like Grandma used to make!

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