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Recipes - Breakfast
  • Pancake in a Mug
    April 26, 2023 5:19 PM
    Learn how to make this fun recipe, Pancake in a Mug! With the help of Registered Dietitian Nutritionist, Brittaney, we will make this yummy breakfast and talk about ways to read more with your child.
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Recipes
  • Apple Crisp
    February 9, 2022 2:04 PM
    Finish off your meal with an apple crisp, just like Grandma used to make!
  • Black Bean Quesadillas
    February 9, 2022 2:15 PM
    This quick quesadilla recipe is super easy and filled with good nutrition. Serve as a snack or add a piece of fruit for a complete lunch.
  • Carrot Bread
    February 9, 2022 2:21 PM
    The whole family will love this bread. It’s moist, sweet, and even has vegetables in it!
  • Cauliflower with Lemon
    February 9, 2022 2:23 PM
    Change up your traditional steamed veggies with this recipe! Lemon juice adds an extra zing without extra calories.
  • Chicken and Broccoli Stir Fry
    July 5, 2023 2:43 PM
    Registered Dietitian Nutritionist Brittaney Sparks will teach us how to make a delicious stir fry. Learn how to enjoy more fruits and veggies on this episode of Cooking with WIC.
  • Chicken and Rice Casserole
    February 9, 2022 2:28 PM
    This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken. It’s perfect for dinner in a hurry.
  • Chicken Salad with Grapes
    February 9, 2022 2:29 PM
    Try this easy chicken salad. The colors and flavors will appeals to all ages!
  • Chicken Tortilla Soup
    February 9, 2022 2:34 PM
    Looking for a fast, one pot meal to feed your family? Try this quick and easy recipe for a delicious and flavorful soup that will please the whole family!
  • Chili
    February 9, 2022 2:36 PM
    Does chili sound good, but also like too much work? That’s not the case with this easy recipe. Dinner will be ready in a flash.
  • Chocolate Pops
    February 9, 2022 2:38 PM
    Kids will enjoy these tasty pops for dessert or a special afternoon treat!
  • Citrus Glazed Carrots
    February 9, 2022 2:40 PM
    This colorful side dish adds a sweet tangy punch to any meal.
  • Classic Tuna Salad
    February 9, 2022 2:49 PM
    An apple adds a touch of sweetness and crunch to this easy and delicious tuna salad.
  • Coleslaw
    February 9, 2022 2:55 PM
    Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.
  • Corn and Black Bean Salad
    February 9, 2022 3:02 PM
    This cold salad is a great side dish for a family meal – or eat it with chips as an appetizer or snack!
  • Crunchy Tacos with Avocado Lime Dip
    June 29, 2023 1:40 PM
    Try these crunchy, nutritious tacos. Kids will love to dip into the bright and creamy avocado dip!
  • Cucumber Salad
    February 9, 2022 3:16 PM
    This quick, light salad adds the perfect amount of crunch and zing to any meal.
  • Easy Black Bean Soup
    February 9, 2022 3:18 PM
    Prep this healthy soup in the morning and it will be hot and hearty by dinner time. This recipe is a great vegetarian source of fiber and protein!
  • Egg Roll in a Bowl
    February 9, 2022 3:20 PM
    This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies!
  • French Toast
    February 9, 2022 3:33 PM
    This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.
  • Fruit Dip
    February 9, 2022 3:35 PM
    Kids love dips! Get little hands eating healthy fruits with this two-ingredient fruit dip.
  • Fruit Juice Pops
    February 9, 2022 3:37 PM
    Trying to keep cool in the Texas summer heat? These fruit juice pops are a great alternative to sugary popsicles!
  • Fruit Salad
    February 9, 2022 3:39 PM
    An easy and tasty way to eat the rainbow! Everyone will love this simple fruit salad.
  • Fruit Smoothie
    February 9, 2022 3:42 PM
    Get refreshed on a hot day with this delicious and nutritious smoothie!
  • Funny Face
    February 9, 2022 3:43 PM
    Make snack time fun by letting your kids create art out of food!
  • Guacamole
    February 9, 2022 3:45 PM
    It’s great not only as a dip but as a sandwich spread too!
  • Homemade Chicken Nuggets
    February 9, 2022 3:49 PM
    This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks
  • Mango Parfait
    February 9, 2022 3:51 PM
    Lighten up your morning with this low-fat, crunchy, and delicious parfait!
  • Mexican Snack Pizza
    February 9, 2022 3:59 PM
    These small pizzas are perfect snack full of protein and whole grains!
  • Microwave Apple
    February 9, 2022 4:01 PM
    Try this quick and easy snack any day. It gives all the flavor of a piece of apple pie without all the work!
  • Mini Banana Muffins
    February 9, 2022 4:03 PM
    These mini muffins are a great grab-and-go breakfast for busy mornings.
  • Mini Frittatas
    February 9, 2022 4:06 PM
    A finger-friendly, protein and veggie packed food for toddlers and kids.
  • Overnight Oats
    February 9, 2022 4:08 PM
    Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough. This no-cook recipe is an easy alternative for a quick and healthy breakfast, with a much better value.
  • Pasta Primavera
    February 9, 2022 4:09 PM
    Fresh and flavorful, this meal is full of delicious veggies and is perfect time of year.
  • Peanut Butter Bars
    February 9, 2022 4:11 PM
    This homemade recipe tastes just like store-bought granola bars, but it’s healthier and gives you a much better bang for your buck!
  • Pepper Cups
    February 9, 2022 4:12 PM
    Try something new with these delicious stuffed peppers. Rice, corn, and cheese make a yummy filling to complement the flavor of the pepper.
  • Roasted Sweet Potatoes and Onions
    February 9, 2022 4:14 PM
    This delicious recipe pairs sweet potatoes with onions for a savory, hearty, and nutritious side dish.
  • Salsa
    February 9, 2022 4:15 PM
    Make your own fresh salsa with this easy recipe. It’s lower in sodium then store bought salsa, and probably tastier too!
  • Spaghetti with Meat Sauce
    February 9, 2022 4:17 PM
    Spaghetti pasta in a delicious meat sauce, is great for any night of the week.
  • Spanish Brown Rice
    February 9, 2022 4:22 PM
    Brown rice provides an excellent source of whole grains in this easy version of a classic side dish.
  • Spanish Corn
    February 9, 2022 4:23 PM
    This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.
  • Spinach Salad with Egg
    February 9, 2022 4:26 PM
    Get your greens with this yummy and easy salad.
  • Stuffed Bell Peppers
    April 10, 2023 2:46 PM
    Learn how to make Stuffed Bell Peppers with Registered Dietitian Nutritionist Brittaney Sparks, MS, RDN, LD. Brittaney will show us how to make this delicious recipe while teaching us some heart healthy tips!
  • Stuffed Zucchini
    February 9, 2022 4:27 PM
    Stuffed zucchini make a great main dish. Filled with savory ground turkey and topped with sauce and cheese, this recipe is sure to impress!
  • Summer Squash Medley
    February 9, 2022 4:29 PM
    Summer squash pair with tomatoes and corn in this easy, flavorful side dish.
  • Sweet Potato Balls
    February 9, 2022 4:31 PM
    This sweet potato recipe will be a hit with the kids! Sweet potatoes become cute, irresistible treats.
  • Sweet Potato Pancakes
    February 9, 2022 4:32 PM
    These pancakes are a nutritious twist on a classic. Sweet potatoes add a sweet, rich taste you’re going to love!
  • Texas Breakfast Scramble
    February 9, 2022 4:34 PM
    Wake up the right way! Start your morning with this colorful and tasty breakfast scramble.
  • Tortilla Casserole
    February 9, 2022 4:35 PM
    A Tex-Mex spin on lasagna the whole family will enjoy
  • Tuna and Garbanzo Bean Salad
    February 9, 2022 4:36 PM
    This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!
  • Vegetable Pasta Salad
    February 9, 2022 4:38 PM
    This pasta salad is easy-to-prepare and loaded with vegetables. Use any vegetables you like and add beans or cubes of cooked chicken to make a nutritious meal.
  • Vegetable Stir-Fry with Tofu or Chicken
    February 9, 2022 4:39 PM
    This stir-fry has lots of veggies and a peanut sauce everyone will love. Pair it with brown rice for a complete dinner.
  • Vinaigrette Dressing
    February 9, 2022 4:40 PM
    This basic vinaigrette is easy to make and perfect for any salad.
  • Zucchinibinis
    February 9, 2022 4:42 PM
    This 3 minute snack is bite-sized and fun to eat. Kids will love zucchini when it’s in the form of zucchinibinis!

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