Nutrition Information
| Serves |
4 |
| WIC Food Count |
3 |
| Calories |
159 |
| Protein |
7.7g |
| Carbohydrate |
13.3g |
| Fat |
8.2g |
| Sodium |
299mg |
| Fiber |
1.9g |
| Calcium |
77mg |
| Iron |
1.1mg |
How to Make
Ingredients
2 eggs
⅓ cup fat-free milk
½ teaspoon vanilla (optional)
⅛ teaspoon salt (optional)
1 tablespoon canola oil
4 slices whole-wheat bread
Tip: Top with fresh fruit such as sliced strawberries.
Preparation
- Beat together eggs, milk, vanilla, and salt in a shallow bowl.
- Heat oil in a skillet over medium heat.
- Dunk each slice of bread in egg mixture.
- Place bread in pan and cook until golden, about 2 minutes per side.
- Transfer to serving plate and sprinkle with powdered sugar and cinnamon, if desired.