Starting solids is a fun and exciting time for both parents and your baby! It’s one of the times you think, “OH MY GOSH,” my baby is not a tiny newborn anymore. However, knowing exactly when your baby is ready to begin eating food can be confusing. There are so many articles, posts, opinions, etc., about when to start. Some say four months, some say six months, but the truth is, every baby is completely different. This means it’s not necessarily an age requirement for solids, but a developmental readiness in our babies. Let’s look at some different signs that your baby is ready to start some solids and take that first step into baby’s first bite (or gum)!
Number 1: The Tongue-Thrust Reflux Has Disappeared
All babies are born with this natural reflex. It’s an instinct that helps babies from choking. When something is in a baby’s mouth or touches their mouth, they automatically push it out with their tongue. It is super helpful for newborns who’s only meant to drink formulas or breastmilk, but when you’re trying to introduce solids, it can be a bit of an issue.
If you have tried a spoonful of baby food and your baby pushed it right back out, that is the tongue thrust reflux working. That is their way of saying, “Hey, mom, I’m not quite ready for food yet.” This reflux usually disappears around 6 months of age. Once that is gone, they will be able and ready to move food to the back of their mouth to swallow it. This is a big readiness sign that they are ready for baby foods.
Number 2: They Can Sit Up (Mostly) on Their Own
Your baby doesn’t have to do the perfect yoga sitting pose, but they should be able to hold themselves upright with good head and neck control. This is both a developmental issue and a safety issue when it comes to eating solids. Sitting up means they can properly align their airway, which reduces the risk of choking. If your baby is slumping forward or wobbling while sitting up, it’s better to wait a little longer. You’ll know when they can sit in a highchair without falling forward or toppling over.
Number 3: They are Interested in Food
This one is so fun and funny! All of a sudden, your baby looks at you while you’re eating like “so you're going to give me some of that, right?” following your fork while you eat, or even trying to grab food off your plate. Now, while interest in foods is not the absolute green light for the go-ahead to start baby foods, it’s a great indicator that they are getting close to being ready. Pair that curiosity with the other two signs listed above, and it’s probably a great time to grab the bibs and spoons!
Number 4: They’ve Reached the Right Age Range
Lastly, most health experts, including the American Academy of Pediatrics, recommend starting solids around six months. But again, readiness is key. Some babies are ready a bit earlier, while others need a few more weeks. Bottom line is that there is no rush to start baby foods if your baby isn’t showing signs of readiness. Your baby’s main source of nutrients should be breast milk or formula until 1 year of age. Starting solids is more about exploring new textures, tastes, and skills than replacing breastmilk or formula. Have fun, be messy, and enjoy your little one exploring a new adventure!
- Jacy Farrell, WIC Nutritionist and mom of 2!