Cucumber Salad

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- About SPCAA WIC
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- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
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  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
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About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- myWIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources
Location
- SPCAAWIC | South Plains Community Action Association WIC
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Cucumber Salad

By SPCAAWIC | South Plains Community Action Association WIC

Wednesday, February 9, 20223:16 PM

**Nutrition Information**
Serves	4
WIC Food Count	2
Calories	29
Protein	1.1g
Carbohydrate	6.3g
Fat	0.2g
Sodium	3.5mg
Fiber	1.0g
Calcium	28.6mg
Iron	0.5mg

How to Make

Ingredients

2 larges cucumbers, thinly sliced

⅓ cup green onions, minced

¼ cup white vinegar or lemon juice

½ teaspoon sugar

Salt and pepper to taste

Tip: Try adding chopped tomato or avocado for a more colorful salad.

Preparation

Combine all ingredients together in a bowl.
Chill and serve.

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Nutrition Information

How to Make

Ingredients

Preparation