Chili

Nutrition Information

Serves 6
WIC Food Count 5
Calories 239
Protein 18.3g
Carbohydrate 20.8g
Fat 9.6g
Sodium 286mg
Fiber 5.2g
Calcium 55.6mg
Iron 2.6mg

 

How to Make

 

Ingredients

1 tablespoon vegetable oil

1 pound lean ground beef or turkey

½ cup onion, chopped

½ cup green pepper, chopped

1 cup corn

2 cups diced tomatoes

1 (15 oz.) can pinto, kidney, or red beans, drained and rinsed

1 teaspoon cumin

1 teaspoon chili powder (or to taste)

Tip: Want a vegetarian option? Simply leave out the meat and you'll still have a nutritious and tasty meal!

Preparation

  1. In a large sauce pan, brown the ground beef or turkey with the onion and green peppers until the meat is cooked through.
  2. Add the remaining ingredients, heat through, and serve.

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