Fruit Salad

Nutrition Information

Serves 4
WIC Food Count 5+
Calories 85
Protein 1.4g
Carbohydrate 21g
Fat 0.4g
Sodium 1mg
Fiber 2.4g
Calcium 23mg
Iron

0.3mg

 

 

How to Make

 

 

Ingredients

1/2 cup orange juice

1 cup seedless grapes, halved

1 orange, peeled, sliced, and quartered

1 banana, sliced

1 peach or nectarine, pitted and cubed

Tip: Be sure fruit is soft and sliced into small pieces if serving to young children.

Preparation

  1. Mix fruit together in a bowl.
  2. Pour juice over fruit and chill before serving.

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