Nutrition Information
| Servings per recipe |
4 |
| Serving size |
1 popsicle |
| WIC Food Count |
2 |
| Calories |
68 |
| Protein |
2.7g |
| Carbohydrate |
13.9g |
| Fat |
0.9g |
| Sodium |
27.7mg |
| Fiber |
1.4g |
| Calcium |
76.6mg |
| Iron |
0.4mg |
How to Make
Ingredients
1 cup milk
1 ripe banana
4 teaspoons cocoa powder
2 teaspoons honey
½ teaspoon vanilla (optional)
WIC Tip: Never feed honey to a child under one year of age. Also, if you have extra mix after filling the popsicle containers, add some ice and blend it into a smoothie.
WIC Tip: No popsicle molds? No problem! Try pouring the mixture into an ice cube tray, covering with foil and inserting popsicle sticks instead.
Preparation
- Combine all ingredients in a blender and mix just until smooth. Do not over-mix. Over-mixing will cause separation in the freezing process.
- Pour mixture into freezer popsicle containers and freeze for four hours or until firm.