Nutrition Information
| Serves |
4 |
| WIC Food Count |
4 |
| Calories |
209 |
| Protein |
13.3g |
| Carbohydrate |
25.5g |
| Fat |
6.7g |
| Sodium |
481mg |
| Fiber |
6.2g |
| Calcium |
246mg |
| Iron |
1.9mg |
How to Make
Ingredients
4 corn or whole-wheat tortillas
1 cup tomato sauce
1 cup mozzarella cheese, shredded
1 cup black beans, cooked or canned
Optional: sliced veggies
Preparation
- Preheat oven to 325 degrees.
- Place tortillas onto a cookie sheet and bake for 10 minutes, or until crispy.
- Remove tortillas from oven and spread the tomato sauce evenly onto each one.
- Top with black beans and sprinkle with cheese.
- Bake again for 5-10 minutes until cheese is melted.