Sweet Potato Balls

Nutrition Information

Serves 4
WIC Food Count 3
Calories 146
Protein 1.8g
Carbohydrate 26.8g
Fat 3.9g
Sodium 120mg
Fiber 2.3g
Calcium 32.6mg
Iron 2.6mg

How to Make

 

Ingredients

2 medium sweet potatoes

2 tablespoons butter

2 tablespoons brown sugar

2 tablespoons orange juice

½ teaspoon ground cinnamon

1 cup corn flakes, crushed

Preparation

  1. Microwave or bake sweet potatoes until soft; scoop out flesh and mash.
  2. In a mixing bowl, combine the mashed sweet potato, butter, brown sugar, orange juice and cinnamon.
  3. Shape mixture into 1½ inch balls; roll in crushed cornflakes and place on a baking sheet coated with cooking spray.
  4. Bake at 350 degrees for 15-20 minutes or until cornflakes are golden and sweet potato balls are heated through. Makes 12 balls.

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