Summer Squash Medley

Nutrition Information

Serves 6
WIC Food Count 5+
Calories 89.3
Protein 2.8g
Carbohydrate 13.5g
Fat 4g
Sodium 209mg
Fiber 2.7g
Calcium 31.2mg
Iron 0.9mg

How to Make

 

Ingredients

1½ tablespoons olive oil

3 medium zucchini cut into half circles

½ onion, chopped

3 cloves garlic, peeled and chopped

½ teaspoon cumin powder

½ teaspoon salt

1 teaspoon pepper

1 sprig epazote (optional)

2 medium tomatoes, chopped

1 cup frozen corn

2 jalapenos, chopped and seeds removed (optional)

3 tablespoons fresh lime juice (1 whole lime)

½ teaspoon sugar

½ cup fresh chopped cilantro

From Fresh Seasonal Recipes: The Happy Kitchen/La Cocina Alegre™

Preparation

  1. In a large skillet heat the olive oil over medium heat.
  2. Add the zucchini, onion, and garlic.
  3. Stir frequently for 4-5 minutes.
  4. Stir in the cumin, salt, black pepper, epazote, corn, tomatoes, jalapenos, lime juice, sugar, and cilantro.
  5. Reduce heat to low and cook slowly for 5-6 minutes, stirring occasionally.
  6. Cover the skillet and allow the dish to rest for 5-10 minutes before serving.

This website uses cookies to offer you a better browsing experience. If you continue to use this website, you consent to our use of cookies. Please note some cookies are required for the function of the course. To learn more please read our Privacy Policy.

Copyright ©SPCAA WIC Designed by DSBWorldWide, Inc. Powered by WebItems® Software.