Fruits

About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- myWIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources

About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- myWIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources
Location
- SPCAAWIC | South Plains Community Action Association WIC
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  %SITE_CONTACT_City%, TX %SITE_CONTACT_Zip%
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Fruits

How Much?

1-2 Year Olds: 1 cup each day
2-5 Year Olds: 1-1½ cups each day

What Counts as a Serving?

½ cup of fruit

½ cup mashed, sliced or chopped fruit
½ cup of 100% fruit juice
½ medium banana
4-5 large strawberries

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