Nutrition Facts

Serves: 5

WIC Food Count: 3 (cherry tomatoes, broccoli florets, brown rice)

Nutrients Per Serving: 

Calories: 298 

Protein: 10 g

Carbohydrates: 32 g

Fat: 15 g

Sodium: 610 mg

Fiber: 3.1 g

Calcium: 226 mg

Iron: 1.2 mg