Nutrition Information
| Serves |
8 |
| WIC Food Count |
5+ |
| Calories |
215 |
| Protein |
6.4g |
| Carbohydrate |
30.6g |
| Fat |
7.7g |
| Sodium |
55.4mg |
| Fiber |
3.9g |
| Calcium |
22.2mg |
| Iron |
1.7mg |
How to Make
Ingredients
8 ounces whole-wheat pasta, uncooked (or about 4 cups cooked)
4 cups chopped vegetables (such as 1 cup cucumber, 1 cup bell pepper, ½ cup corn, 1 cup tomatoes, ½ cup green onions)
1 cup canned kidney or black beans
3 tablespoons red wine vinegar
4 tablespoons olive or canola oil
Salt and pepper to taste
Preparation
- Cook pasta according to directions, drain.
- Whisk together vinegar and oil.
- Combine all ingredients in a large bowl and gently mix to combine.
- Chill and serve.