Nutrition Information
| Serves |
3 |
| WIC Food Count |
2 |
| Calories |
411 |
| Protein |
20.8g |
| Carbohydrate |
34g |
| Fat |
21.3g |
| Sodium |
638.3mg |
| Fiber |
6.6g |
| Calcium |
46mg |
| Iron |
2mg |
How to Make
Ingredients
1 (15 oz) can Garbanzo beans, drained and rinsed
1 (5 oz) can of tuna, drained
1 small red onion, chopped
2 tablespoons red wine vinegar
¼ cup olive oil
2 tablespoons fresh parsley or cilantro, chopped
Salt and pepper to taste
Preparation
- Combine all ingredients together in a medium bowl.
- Serve with whole wheat crackers, bread, or enjoy by itself.