Nutrition Information
| Serves |
4 |
| WIC Food Count |
2 |
| Calories |
235 |
| Protein |
30.8g |
| Carbohydrate |
23.4g |
| Fat |
1.7g |
| Sodium |
272mg |
| Fiber |
1g |
| Calcium |
142mg |
| Iron |
7.4mg |
How to Make
Ingredients
1 pound boneless, skinless chicken breasts
1 cup non-fat plain yogurt
3 cups cornflakes, crushed
1 teaspoon dried thyme
½ teaspoon ground black pepper
Preparation
- Preheat oven to 375 degrees.
- Lightly grease a cooking sheet with cooking spray.
- Cut chicken in 1 ½ inch pieces.
- Place chicken in a bowl and coat each with yogurt.
- Mix the crushed cornflakes, thyme, and pepper in a bowl.
- Coat each chicken piece in the cereal mixture and place on the cookie sheet.
- Bake for 25 minutes or until cooked through.