Your WIC foods:

• Are low in fat and high in fiber.
• Provide nutritional variety.
• Help promote a healthy weight gain and a healthy baby.

• Cereal: 36 ounces
• Whole grains: 1 pound
• Fruits and vegetables: $11.00
• Juice: 144 ounces (3 - 12 ounce frozen or 48 fluid ounces)
• Low-fat or fat-free milk: 4.5 gallons
• Yogurt or low-fat or fat-free milk: 1 quart
• Cheese: 1 pound
• Eggs: 1 dozen
• Beans and peanut butter: 1 pound dry or 4 cans and peanut butter 16 to 18 ounce jar

Before your baby is born, speak to a WIC counselor about choosing one of the three food packages for you and your baby.