Closed the 1st Wednesday of each month for staff meeting.
Closed the 2nd Tuesday of the month to work in Fairfield.
Check us out on YouTube!
Catch the full video on our channel, @texasWICsouthplains. Save the recipe card below!
Tips to keep your heart healthy:
· Eat more vegetables, fruits, and whole grains, low-fat dairy, fish, and poultry.
· Read package labels to choose foods that are lower in salt, fat, and sugar.
· Limit high-sodium foods like salty snacks and fast foods.
· Prepare a heart-healthy dish for your family (see recipe).
Family activity tip:
Have fun doing jumping jacks with the family.