Spur WIC
502 N. Burlington, Spur, TX

Hours
3rd
Wednesday9:00 AM — 2:00 PM
Contact
Angie Snyder, Clinic Director
Celeste Mayo, Area Director
Stuffed Bell Peppers
Posted in
Recipes
Dinner

 

Check us out  on YouTube!

Catch the full video on our channel, @texasWICsouthplains. Save the recipe card below!

 


 

Tips to keep your heart healthy:

· Eat more vegetables, fruits, and whole grains, low-fat dairy, fish, and poultry.

· Read package labels to choose foods that are lower in salt, fat, and sugar.

· Limit high-sodium foods like salty snacks and fast foods.

· Prepare a heart-healthy dish for your family (see recipe).

 

Family activity tip:

Have fun doing jumping jacks with the family.

 

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