Spearman WIC
123 S. Bernice Street, Spearman, TX

2nd and 3rd
Wednesday9:30 AM — 3:30 PM
Kristiana Prater, Clinic Director
Celeste Mayo, Area Director
Posted in

Nutrition Information

Serves 2
WIC Food Count 3
Calories 60
Protein 3.9g
Carbohydrate 4.5g
Fat 3.4g
Sodium 67mg
Fiber 1.3g
Calcium 95mg
Iron 0.5mg

How to Make




1 zucchini, sliced into ½ inch rounds

3 tablespoons Monterrey Jack cheese, shredded

¼ cup bell pepper, chopped (optional)


  1. Arrange zucchini slices on a microwave safe plate.
  2. Sprinkle with cheese and bell pepper.
  3. Microwave on high for 30 to 60 seconds or until cheese melts.

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