Olney WIC
1016 Arbor, Olney, TX

Tuesday9:00 AM — 12:00 PM
 1:00 PM — 3:30 PM
Loyce Huffman, Clinic Director
Celeste Mayo, Area Director
(682) 432-9959
Crunchy Tacos with Avocado Lime Dip
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Crunchy Tacos with Avocado Lime Dip


Avocado Lime Dip

• 2 avocados 

• 3 limes juiced

• 1 jalapeno – leave seeds/vein for spice

• ½ teaspoon salt

• 1 teaspoon taco seasoning – any brand

1 tablespoon water

• ½ cup plain Greek yogurt



• 1 can of black beans (15 to 16 oz.) – rinsed and drained

• 1 cup shredded cheddar cheese

• 1 cup of diced bell pepper

• 6 corn tortillas

• 3-4 tablespoons vegetable or olive oil



1. Sauté diced bell peppers with a 1/2 tablespoon of oil until tender. Then mix with beans in a bowl.


2. Heat 2-3 tablespoons of oil in a skillet over medium-high heat


3. Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.


4. Cover one side of each tortilla with ½ cup of bean mixture, and 1 tablespoon of shredded cheese.


5. Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.


6. Cook 3-4 minutes, then using spatula flip the tacos and cook an additional 3-4 minutes, or until browned and crispy.


7. Continue the process until you run out of bean mixture and tortillas.


8. Blend all ingredients for sauce in a blender or mix with a whisk until desired texture is met.


* Adding onion, cilantro, or pico de gallo would be a great addition!


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