Crowell WIC
400 East California st., Crowell, TX

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Tuesday8:00 AM — 11:00 AM
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Kathy Smith, Clinic Director
Celeste Mayo, Area Director
400 East California st., Crowell, TX
Crowell Housing Authority
Crunchy Tacos with Avocado Lime Dip
Posted in
Recipes
Lunch

Crunchy Tacos with Avocado Lime Dip


Ingredients

Avocado Lime Dip

• 2 avocados 

• 3 limes juiced

• 1 jalapeno – leave seeds/vein for spice

• ½ teaspoon salt

• 1 teaspoon taco seasoning – any brand

1 tablespoon water

• ½ cup plain Greek yogurt

 

Tacos

• 1 can of black beans (15 to 16 oz.) – rinsed and drained

• 1 cup shredded cheddar cheese

• 1 cup of diced bell pepper

• 6 corn tortillas

• 3-4 tablespoons vegetable or olive oil

 

Directions

1. Sauté diced bell peppers with a 1/2 tablespoon of oil until tender. Then mix with beans in a bowl.

 

2. Heat 2-3 tablespoons of oil in a skillet over medium-high heat

 

3. Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.

 

4. Cover one side of each tortilla with ½ cup of bean mixture, and 1 tablespoon of shredded cheese.

 

5. Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.

 

6. Cook 3-4 minutes, then using spatula flip the tacos and cook an additional 3-4 minutes, or until browned and crispy.

 

7. Continue the process until you run out of bean mixture and tortillas.

 

8. Blend all ingredients for sauce in a blender or mix with a whisk until desired texture is met.

 

* Adding onion, cilantro, or pico de gallo would be a great addition!

 

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