Clinic closed the 1st Wednesday of each month for a staff meeting.
closed 12-1 for lunch
Check us out on YouTube!
Catch the full video on our channel, @texasWICsouthplains. Save the recipe card below!
Tips to keep your heart healthy:
· Eat more vegetables, fruits, and whole grains, low-fat dairy, fish, and poultry.
· Read package labels to choose foods that are lower in salt, fat, and sugar.
· Limit high-sodium foods like salty snacks and fast foods.
· Prepare a heart-healthy dish for your family (see recipe).
Family activity tip:
Have fun doing jumping jacks with the family.