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Tips to keep your heart healthy:
· Eat more vegetables, fruits, and whole grains, low-fat dairy, fish, and poultry.
· Read package labels to choose foods that are lower in salt, fat, and sugar.
· Limit high-sodium foods like salty snacks and fast foods.
· Prepare a heart-healthy dish for your family (see recipe).
Family activity tip:
Have fun doing jumping jacks with the family.