WIC Foods and Recipes

About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- my Texas WIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources

About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- my Texas WIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources
Location
- SPCAAWIC | South Plains Community Action Association WIC
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WIC Foods and Recipes
Smart choices for healthy meals

Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight. WIC helps you buy many of the healthy foods already on your grocery list. You will still need to buy some food (or formula) on your own, but we want to help out as much as possible.

Your Monthly Food Package
May Include:

✔ Fruits and vegetables

✔ 100% fruit and vegetable juices

✔ Milk, cheese and yogurt

✔ Eggs

✔ Whole grains like brown rice, whole-wheat tortillas, whole-wheat pasta and whole-wheat bread

✔ Healthy cereals

✔ Beans

✔ Peanut butter

✔ Canned fish

✔ Baby formula and baby foods

Real Recipes for Real Life

Enter a key word below to search all WIC recipes. You can also check boxes below to search by recipe categories like meal type, dietary need or a WIC food count. For more information on the recipe categories, visit the Nutrition Guidelines page.

Featured Recipe:
Overnight Oats

Most pre-packaged flavored oatmeal contains lots

sugar and sometimes one packet just doesn’t feel like enough.

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Your Monthly Food Package May Include:

Real Recipes for Real Life

Featured Recipe:

Your Monthly Food Package
May Include: