• WIC Foods and Recipes

    Smart choices for healthy meals

Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight. WIC helps you buy many of the healthy foods already on your grocery list. You will still need to buy some food (or formula) on your own, but we want to help out as much as possible.

Your Monthly Food Package
May Include:

✔ Fruits and vegetables
✔ 100% fruit and vegetable juices
✔ Milk, cheese and yogurt
✔ Eggs
✔ Whole grains like brown rice, whole-wheat tortillas, whole-wheat pasta and whole-wheat bread
✔ Healthy cereals
✔ Beans
✔ Peanut butter
✔ Canned fish
✔ Baby formula and baby foods

Real Recipes for Real Life

Enter a key word below to search all WIC recipes. You can also check boxes below to search by recipe categories like meal type, dietary need or a WIC food count. For more information on the recipe categories, visit the Nutrition Guidelines page.

 

  • Featured Recipe:

    Overnight Oats

    Most pre-packaged flavored oatmeal contains lots

    sugar and sometimes one packet just doesn’t feel like enough.  

This website uses cookies to offer you a better browsing experience. If you continue to use this website, you consent to our use of cookies. Please note some cookies are required for the function of the course. To learn more please read our Privacy Policy.

Copyright ©SPCAA WIC Designed by DSBWorldWide, Inc. Powered by WebItems® Software.