✔ Fruits and vegetables
✔ 100% fruit and vegetable juices
✔ Milk, cheese and yogurt
✔ Eggs
✔ Whole grains like brown rice, whole-wheat tortillas, whole-wheat pasta and whole-wheat bread
✔ Healthy cereals
✔ Beans
✔ Peanut butter
✔ Canned fish
✔ Baby formula and baby foods